PracticeField

Baseball & Softball practice plan

Ground-Ball Practice: 75 Minutes, Ages 9-10

Infields are built in the fall and spring, one thousand controlled ground balls at a time. This session supplies a hundred of them, with decisions attached at the end.

Running this plan

The stations only work if the feeds do, so spend the first minutes of each rotation coaching your feeders, parents included, on pace and bounce. Grade gloves out front all day, the single correction that fixes most of what you will see. The backhand block will produce the day’s frustration; frame it as the hard thing being learned and keep reps short and successful. The force-out game at the end converts the day’s picks into decisions, and the WHERE IS THE PLAY question before every roll is the session’s closing argument.

Visual timeline

Minute-by-minute plan (75 minutes)

Transitions and water breaks

Funnel stations grow into lateral stations without moving; the infield is pre-set for the finale. Roller quality controls the session, so coach the rollers as much as the fielders.

Breaks at minutes 36 and 52, plus open access; infield dirt in summer demands extra water.

Adapt this practice

Small roster: Eight players: one funnel-lateral station with a 4-player line, short hops in pairs, and a game with three infielders plus rotating runner pairs.

Large roster: Fourteen players: three stations with two parent rollers, and the game alternates two infield units every five plays.

Mixed skill levels: Roll speed and width scale per fielder at the stations; the game starts in walk-through mode for the newest infielders before going live.

Limited space: A gym runs everything with rubber balls: two wall-side stations, short hops in the middle, and a 45-foot diamond game at jog speed.

Limited equipment: Six balls minimum with disciplined retrieval; a bucket replaces the target, cones replace bases.

Closing recap

Bring the team in, keep it short, and ask:

  • "Where does your glove start before every ground ball?"
  • "When do you choose the backhand instead of getting in front?"

Safety

Bad hops to the face are the session's risk: appropriate balls for the surface, no next roll until the fielder resets, and short hops with soft balls only until gloves attack forward. Runners in the game stay out of throwing lanes. See the safety page for general guidance.